The Purpose of Nutrition Counseling:

I believe that regardless of your past, available resources, or current conditions, the journey to healing and thriving is within your reach. 

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Together, we embark on a transformative journey, unraveling the unique story of you and working collaboratively to optimize your overall well-being. I am dedicated to supporting you every step of the way as you discover the incredible potential for healing and growth that resides within you.

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What's Included in 1:1 Counseling:

1. Initial Assessment: A comprehensive evaluation of your current diet, lifestyle, and health goals.

2. Personalized Nutrition Plan: Receive a detailed, easy-to-follow nutrition plan tailored to your individual needs.

3. Ongoing Support: Benefit from regular check-ins and adjustments to ensure your progress aligns with your goals.

4. Education and Empowerment: Understand the principles of nutrition, empowering you to make informed choices for a lifetime.

5. Recipe and Meal Ideas: Explore delicious and nutritious recipes that suit your taste preferences and dietary requirements.

6. Functional lab testing, herbal/supplement protocols, and alternative & traditional therapies.