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Consults
Personalized Nutrition Counseling for Whole-Body Well-Being
The Purpose of Nutrition Counseling
I believe that regardless of your past, available resources, or current circumstances, the path to healing and thriving is within your reach.
Nutrition includes everything we consume in life, not just food. I weave this understanding into every consult. Our work together is a collaborative and transformative journey. We take the time to understand your unique story, your body’s signals, and your goals — then create a personalized approach to support your overall well-being.
My role is to guide, educate, and support you as you reconnect with your body and access the incredible capacity for healing and growth that already exists within you.
1 hr 30 min
275 US dollars
1 hr
444 US dollars
1 hr
1,111 US dollars
What's Included:
What's Included in 1:1 Counseling:
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Overview of Initial Assessment: A comprehensive evaluation of your current diet, lifestyle, and health goals. (booked seperately)
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Personalized Nutrition Plan: Receive a detailed, easy-to-follow nutrition plan tailored to your individual needs.
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Ongoing Support: Benefit from regular check-ins and adjustments to ensure your progress aligns with your goals.
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Education and Empowerment: Understand the principles of nutrition, empowering you to make informed choices for a lifetime.
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Recipe and Meal Ideas: Explore delicious and nutritious recipes that suit your taste preferences and dietary requirements.
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Functional lab testing, herbal/supplement protocols, and alternative & traditional therapies.