Your body holds an intelligence that no external rule can replace.

Raised by free-spirited parents, I grew up deeply connected to the land. Gardening, raising livestock, and preparing food from scratch weren’t hobbies — they were simply how we lived. From an early age, I learned that food is more than fuel; it is medicine, ritual, and relationship.

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As I grew older, that foundation evolved into a deep curiosity about health and the human body. I became my own experiment, exploring different approaches to nourishment and movement in search of true vitality and balance.

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Despite living a healthy lifestyle, I struggled with intense PMS and painful menstrual cycles. Through intentional habit changes and mindset shifts, I learned how to listen to my body and support myself through every phase of my cycle — not just endure it. That experience changed everything.

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The wellness industry often promotes rigid rules. I believe something far more powerful: your body holds its own intelligence.

 

My work is centered on helping you reconnect with that wisdom — learning to trust your body, understand its cues, and find a path to well-being that is uniquely yours.

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At Nourish With Tillie, ancestral nourishment meets modern integrative care to create a grounded, intuitive, and sustainable approach to health.

 

If you’re ready to feel deeply nourished and at home in your body, I’d be honored to walk alongside you.