My journey into the realm of health and wellness commenced in my early years, shaped by the influence of two free-spirited parents and living on a homestead. Growing up, I developed a profound connection with food through hands-on experiences like gardening, raising livestock, and using food as a form of medicine.

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As I matured, my fascination with health and wellness deepened, leading me through a myriad of health phases. I became my own experiment, constantly exploring different approaches to enhance my well-being. From unconventional diets to diverse fitness routines, I've ventured into a wide array of methods in my quest for optimal health.

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Despite maintaining a lifestyle centered around homemade, high-quality foods, staying active, and prioritizing mental health, one challenge persisted—my struggle with PMS and painfully intense periods. Through targeted habitual changes and crucial mindset shifts, I discovered the key to attuning myself to personal needs and feeling my best throughout the entire menstrual cycle.

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The health and wellness industry often perpetuates the notion of a right versus wrong approach to well-being. However, my belief is that our bodies possess an innate wisdom that surpasses external guidelines. I am committed to guiding my clients in understanding their own bodies and unlocking the tools within their reach to achieve optimal well-being.

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Let's embark on this journey together, where we can explore and uncover the unique path to help you both look and feel your absolute best!