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Healing as
remembrance.
Rooted in lineage.
Guided by the body.
Meet Tillie
Licensed Nutritionist & Integrative Health Practitioner
Wellness has never been a phase or philosophy in my life — it's the roots from which I grew.
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I was raised in close relationship with the land, food, and healing traditions long before I pursued formal training. This shaped how I understand the body: not as something to fix, but as something to listen to and work with. That foundation continues to inform how I approach care today.​
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My work bridges traditional medicine, earth-rooted wisdom, seasonal rhythms, and modern clinical practice. I guide with both intuition and discernment, meeting each person where they are and offering support that is practical, responsive, and deeply individualized — without rigid protocols or one-size-fits-all solutions.
Health rooted in care, not control
Modern wellness often creates more overwhelm than clarity. Many people feel confused, depleted, or trapped in cycles of restriction and self-criticism, believing that health must be hard, joyless, or purely corrective.
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This work exists to interrupt that pattern — to help people return to a grounded, intuitive, and pleasurable relationship with their body. One rooted in nourishment, self-trust, and reverence rather than fear or control.
After Working Together, You Will Feel:
Calm, clear, and deeply resourced-supported rather than depleted by your health journey.
Embodied, confident, and connected to your inner authority, trusting your body’s signals.
Alive, inspired, and in love with life experiencing pleasure, beauty, and abundance in the act of caring for yourself.
Healing here feels expansive and life-giving.
Ways to Work Together
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Embodied Education
In-depth guidance and learning rooted in nourishment, tradition, and adaptable to all.
Gut feelings.
Slow wisdom.
Real nourishment.
If you want to experience my approach to wellness in a deeper, ongoing way, check out my Substack: Wyld Women Wellness.
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It’s where I share:
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Educational deep dives
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Practical self-healing protocols
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Reflections and inner work exercises
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Recipes, wellness habits, and rituals
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Personal stories and insights
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Whether you read for free or join the paid space, the Substack offers a substantial library of insight, “aha” moments, and thoughtful guidance — alongside a community of people who value depth, clarity, and sustainable care.
